Mental Health Month

Joondalup Libraries are holding three free community Discovery sessions as part of Mental Health week in October.

Boost your wellbeing
Tuesday 8 October, 10am
Joondalup Library
No cost. Register online.

Join this workshop to discover practical tools for enhancing mental fitness, building resilience, and finding coping strategies for stress and burnout. This session includes interactive activities and insightful videos to learn coping strategies. Gain tips to support loved ones through a mental health challenge and access available support services.

Raising resilient teens
Monday 14 October, 6pm
Woodvale Library
No cost. Register online.

This workshop presents information on what mental health challenges look like in teenagers, how to identify the risks and protective factors associated with resilience, developing supportive strategies and resilience-building activities.

Therapeutic mindfulness techniques (for carers only)
Thursday 17 October, 10am
Joondalup Library
No cost. Register online.

Join our wellness session, presented by Helping Minds, to explore mindfulness and meditation for carers. You will learn what mindfulness is, its benefits, and how to introduce it into your life to help you destress and experience increased wellbeing.