Ballet4Wellbeing - Seated ballet for seniors

These sessions offer a gentle, accessible introduction to classical  ballet, designed for older adults and individuals with reduced mobility.

Participants remain comfortably seated while working through a series of graceful movements that promote posture, coordination, flexibility, musicality and overall wellbeing.

Using classical music and adapted ballet technique, the session encourages elegance, ease of movement and joy, all while ensuring saety and inclusivity for every participant.