Exploring burnout and activating self care

Our evidence-based course ‘Exploring Burnout & Activating Self-Care’ can assist individuals in creating values and a practice that focuses on wellbeing.  This training covers stress, burnout, and compassion fatigue; including exploration of signs, symptoms, prevention strategies, and accessing support. Participants will investigate the different aspects of self-care, reflecting on its importance in their life whilst activating a self-care plan.

 This training will cover:              

• what is considered stress, compassion fatigue and burnout?
• the contributing factors, signs and symptoms of compassion fatigue
• the impact of long-term stress and burnout
• ways to prevent and manage stress, compassion fatigue and burnout
• what are practices that can support your wellbeing?
• what is genuine self-care and why it is important?

• aspects of self-care including accessing counselling and support

• light lunch provided.

This course is provided in Partnership between NEAMI, JWEHG and the City of Joondalup.