Community session - boost your wellbeing

Smiling person enjoying a healthy outdoor activity to support wellbeing.

Registrations open at 9am on Monday 12 October.

Date: Tuesday, 24 Nov 2026
Time: 11.00am - 12.00pm
Locations: Joondalup Library
102 Boas Avenue, Joondalup WA, Australia
Topic: Health and wellbeing Library
Suitable for: Seniors Adults
Cost: Free

This workshop explores mental fitness, resilience and the protective factors that support mental health. Participants will learn practical strategies to manage stress and prevent burnout.

This session includes interactive activities, videos and practical tips on supporting someone experiencing a mental health challenge. Participants will also learn about available support services.

Information about HelpingMinds services will also be provided.

This session will also include information about Helping Minds services.