Community session - stress management

Person sitting calmly with headphones on practising stress management and wellbeing techniques.

Registrations open at 9am on Monday 12 October.

  • Date: Tuesday, 24 Nov 2026
  • Time: 9.30am - 10.30am
  • Locations: Joondalup Library
    102 Boas Avenue, Joondalup WA, Australia
  • Topic: Health and wellbeing Library
  • Suitable for: Seniors Adults
  • Cost: Free
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This workshop explores stress, including the difference between eustress and distress and how stress can affect everyday life.

Participants will learn practical strategies to identify, manage and cope with a range of stressors.

Joondalup Library

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The City of Joondalup acknowledges the Traditional Custodians of this land, the Whadjuk people of the Noongar nation and pay our respects to Elders past, present and emerging as well as all Aboriginal and Torres Strait Islander peoples.

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