Discovery session - Yoga Nidra guided meditation

Relax and unwind in this Yoga Nidra guided meditation information and practice session. 

Learn about the history of this restorative practice, explore its potential benefits for the mind and body and enjoy a gentle guided meditation designed to support deep rest, calm and well-being.

For your comfort please bring along:

  • blanket or warm clothing
  • pillow or cushion
  • socks
  • eye mask
  • pillow
  • yoga mat or something similar.

 This session may be done lying down or in a seated position.

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